Vitamin D drips
The new secret of the stars
The health trends of 2016
The superfoods we should stick with and the trends we should say goodbye to
The body shock you need
What kick-starting the New Year with healthy eating really does for you
Joan Collins gives us her top tips for looking festively fabulous
1 The sunshine may have disappeared but still protect your skin all year round by using a foundation with an added SPF 2 Always remember to eat a balanced diet. Avocados are great for both inside and out. 3 Instantly take yourself from desk to dancefloor and feel glamorous, confident…
Healthy hair tips
It’s not just men who suffer from thinning hair and baldness. According to research, 1 in 5 women in the UK know that terrible feeling when noticing the number of loose hairs on their pillows and hairbrushes. Fortunately, there are things we can do to strengthen our hair. Here are some…
How to achieve stress free skin in 3 steps
Ever had one of those hair-pulling, nail-biting, last thread, end of the rope kind of days? Hello stress... as a result, we experience, lack of sleep, lack of motivation and anxiety. What we don't always think about it the serious effects stress can have on our skin. STEP ONE -…
Work your Confidence – by Gina Mckie
I have worked in radio for over twenty years. It takes confidence to speak on the airwaves every single day, and I believe that at some point, everyone should host their own radio show. You learn to listen to your own voice - you might even get to like it!…
Expert Corner
Elaine Napier, owner of boutique salon Napier Hair and Beauty gives us her recommendations for top-condition locks We’re a big fan of Kérastase at the salon - one of our ‘hero products’ is Kérastase Fusio Dose (RRP £15, £10 at Napier). An in-salon instant treatment which can be used…