Keep it mindful and experience peace
Criminologist and personal trainer Ross Deuchar on the powerful impact of mindfulness on our fitness and psychological wellbeing
If you go down to the woods today…
...you might see more than people picnicking. If you haven't 'forest bathed' yet, then what are you waiting for?
Mirror Image
Eating disorder therapist Jenna Daku looks at diet-culture, body positivity and ways to feel more comfortable in our own skin
La Perla Beauty lands at Harvey Nichols, Edinburgh
Bodycare, lipsticks, volumising mascaras and luxurious fragrances galore
Gleneagles spa has had a gorgeous new makeover
The newly relaunched wellness retreat features skincare wonder brand, Dr Barbara Sturm's first UK residency outside of London and 'Green Queen' Tata Harper
Our latest fragrance amour has a Highland connection
Chanel's latest fragrance from Les Eaux De Chanel collection is a love letter to the Highlands
Leading the way
Scotland has become the first country in the world to provide free period products for all. We spoke to Monica when she was in the midst of the campaign in 2018, but the fight for change continues with the other topics we covered - read more here.
Clear your diaries… there’s a new spa in town
Our next spa break destination is Peebles Hydro, who have teamed up with the award-winning Pure Spa & Beauty
